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Creamy Tuscan Salmon for Two Easy Low-Carb Garlic Herb Recipe

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A quick and easy creamy Tuscan salmon recipe perfect for two, featuring garlic, fresh herbs, sun-dried tomatoes, and a luscious cream sauce. This low-carb dish is comforting, flavorful, and ideal for weeknight dinners.

Ingredients

Scale
  • 2 salmon fillets (6 oz / 170 g each), skin-on or skinless depending on preference
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream (120 ml)
  • 1/4 cup grated Parmesan cheese (about 25 g)
  • 1/4 cup sun-dried tomatoes, chopped (preferably packed in oil)
  • 1 cup fresh baby spinach (about 30 g), roughly chopped
  • 1 teaspoon Italian seasoning or a mix of dried basil, oregano, and thyme
  • 1 tablespoon fresh parsley, chopped (plus extra for garnish)
  • Juice of half a lemon

Instructions

  1. Pat the salmon fillets dry with paper towels. Season both sides generously with salt and freshly ground black pepper. Let them sit at room temperature for 5 minutes while you prep the sauce ingredients.
  2. Heat 1 tablespoon olive oil in your skillet over medium-high heat. When shimmering, place the salmon fillets skin-side down (if skin-on) and cook for 4 to 5 minutes without moving them to form a golden crust. Flip carefully and cook the other side for 3 to 4 minutes, depending on thickness. Internal temperature should reach 125°F (52°C) for medium-rare or 145°F (63°C) if fully cooked. Remove salmon from the pan and set aside on a plate; cover loosely with foil to keep warm.
  3. Lower the heat to medium. Add minced garlic to the same pan and sauté for 30 seconds to 1 minute until fragrant, being careful not to burn it.
  4. Stir in chopped sun-dried tomatoes and Italian seasoning. Cook for about 1 minute to release aroma and soften slightly.
  5. Pour in the heavy cream and bring to a gentle simmer. Let it cook for 3 to 4 minutes, stirring occasionally, until it thickens slightly. Add grated Parmesan cheese and stir until melted and smooth.
  6. Toss in the chopped spinach and cook just until wilted, about 1 to 2 minutes. Stir in fresh parsley and lemon juice, then taste and adjust salt and pepper as needed.
  7. Return the salmon fillets to the pan, spoon the creamy sauce over them, and let everything meld for 1 minute before plating. Garnish with extra parsley if desired.

Notes

If the sauce gets too thick, add a splash of water or broth to loosen it without losing flavor. Use a thermometer to avoid overcooking salmon. For a dairy-free version, substitute heavy cream with canned coconut milk and Parmesan with nutritional yeast. You can also bake the salmon at 400°F (200°C) for 12-15 minutes as an alternative cooking method.

Nutrition

Keywords: Creamy Tuscan Salmon, Low-Carb Salmon, Garlic Herb Salmon, Easy Salmon Recipe, Weeknight Dinner, Cream Sauce, Healthy Salmon

Find it online: https://yumnode.com/creamy-tuscan-salmon-for-two-easy-low-carb-garlic-herb-recipe/