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Crispy Air Fryer Brussels Sprouts

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A quick and easy recipe for perfectly charred and tender Brussels sprouts made in the air fryer, delivering a crispy texture without being oily or soggy.

Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika (optional)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Rinse 1 pound of Brussels sprouts under cold water. Trim the stem ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.
  2. In a large mixing bowl, combine the halved sprouts with 2 tablespoons extra virgin olive oil, 1 teaspoon sea salt, ½ teaspoon freshly ground black pepper, ½ teaspoon garlic powder, and ¼ teaspoon smoked paprika if using. Mix well until evenly coated.
  3. Preheat the air fryer to 375°F (190°C) for 3 minutes.
  4. Place the Brussels sprouts cut-side down in a single layer inside the air fryer basket. Avoid overcrowding; cook in batches if needed.
  5. Air fry for 10 minutes, then shake the basket or flip the sprouts with tongs. Continue cooking for another 5-7 minutes until edges are crisp and charred but inside is tender.
  6. Transfer cooked Brussels sprouts to a serving bowl. Squeeze 1 tablespoon fresh lemon juice over the top and sprinkle with 2 tablespoons grated Parmesan cheese if desired. Toss gently and serve immediately.

Notes

Dry Brussels sprouts thoroughly before cooking to ensure crispiness. Avoid overcrowding the air fryer basket to prevent steaming. Shake or flip sprouts halfway through cooking for even browning. Adjust cooking time slightly depending on your air fryer model. For dairy-free, omit Parmesan or use nutritional yeast. Leftovers can be stored in the fridge for up to 3 days and reheated in the air fryer at 350°F for 3-5 minutes.

Nutrition

Keywords: Brussels sprouts, air fryer, crispy, healthy snack, side dish, quick recipe, easy, vegetarian, gluten-free

Find it online: https://yumnode.com/crispy-air-fryer-brussels-sprouts-recipe-5-easy-steps-for-perfectly-charred-and-tender-results/