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Crispy Healthy Air Fryer Ranch Veggie Cups

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These crispy healthy air fryer ranch veggie cups are a guilt-free, crunchy snack bursting with ranch flavor and fresh veggies, perfect for quick snacks or parties.

Ingredients

Scale
  • 1 cup shredded carrots
  • 1 cup finely chopped broccoli florets
  • ½ cup thinly sliced bell peppers
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil (extra virgin recommended)
  • ½ cup almond flour (or gluten-free breadcrumbs)
  • 1 large egg (room temperature)
  • ¼ cup grated Parmesan cheese (optional but recommended)
  • Chopped fresh chives or green onions for garnish

Instructions

  1. Preheat the air fryer to 375°F (190°C) and let it warm up for about 5 minutes.
  2. In a small bowl, combine dried dill, garlic powder, onion powder, dried parsley, paprika, salt, and black pepper to make the ranch seasoning mix.
  3. In a medium mixing bowl, add shredded carrots, chopped broccoli florets, and sliced bell peppers.
  4. In a separate bowl, whisk together the egg and olive oil until smooth.
  5. Add almond flour, grated Parmesan cheese, and ranch seasoning mix to the veggie bowl and toss to combine evenly.
  6. Pour the egg and olive oil mixture into the veggie and dry ingredient bowl and stir gently until the mixture holds together when pressed.
  7. Lightly grease mini muffin tin or silicone cups. Spoon the mixture evenly into each cup, filling about ¾ full and pressing down lightly.
  8. Place the filled tin into the preheated air fryer and cook for 12-15 minutes, checking at 10 minutes. The cups should be golden brown and crispy on top.
  9. Remove the cups carefully and let them cool for a couple of minutes.
  10. Sprinkle chopped fresh chives or green onions on top and serve warm or at room temperature.

Notes

If the mixture is too wet, add more almond flour. If too dry, add a splash of olive oil or an extra egg white. Preheat the air fryer for best crispness. Watch cooking time closely to avoid burning. For vegan version, substitute egg with flax egg and Parmesan with nutritional yeast. Can bake in oven at 400°F (200°C) for 20-25 minutes if no air fryer is available.

Nutrition

Keywords: air fryer, ranch seasoning, veggie cups, healthy snack, gluten-free, low carb, party appetizer, crispy veggies

Find it online: https://yumnode.com/crispy-healthy-air-fryer-ranch-veggie-cups-recipe-easy-and-perfect-for-snacks/