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Crispy Pan Seared Mahi Mahi Recipe with Easy Zesty Mango Avocado Salsa

crispy pan seared mahi mahi - featured image
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A quick and easy pan-seared mahi mahi with a bright, zesty mango avocado salsa that offers a perfect crispy crust and fresh, flavorful topping. Ideal for light dinners or summer meals.

Ingredients

Scale
  • 1 lb (450 g) mahi mahi fillets, skinless and boneless
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, diced
  • 2 tablespoons finely chopped red onion
  • 1 small jalapeño, seeded and minced (optional)
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro
  • 1 teaspoon honey or agave syrup

Instructions

  1. Pat the mahi mahi fillets dry with paper towels. Season both sides with salt, black pepper, ground cumin, and garlic powder. Let rest for 10 minutes at room temperature.
  2. In a medium bowl, combine diced mango, avocado, red onion, jalapeño, and cilantro. Add lime juice and honey or agave syrup. Gently toss and adjust seasoning with salt if needed. Set aside.
  3. Heat a non-stick or cast iron skillet over medium-high heat and add olive oil. Heat until oil shimmers but does not smoke, about 2 minutes.
  4. Place the mahi mahi fillets in the hot pan without overcrowding. Cook undisturbed for 4 minutes until edges turn opaque and a golden crust forms.
  5. Flip the fillets carefully and cook for another 3-4 minutes until the fish flakes easily with a fork but remains moist inside.
  6. Transfer the cooked mahi mahi to plates and spoon the mango avocado salsa over the top. Garnish with extra cilantro or lime wedges if desired. Serve immediately.

Notes

Pat the fish dry thoroughly before seasoning to ensure a crispy crust. Avoid overcrowding the pan to maintain heat and crispiness. Be gentle when mixing the salsa to keep avocado chunks intact. If fish sticks to the pan, wait a bit longer before flipping. The salsa is best served fresh to avoid avocado browning.

Nutrition

Keywords: mahi mahi, pan seared fish, mango avocado salsa, quick dinner, healthy seafood, summer recipe, gluten-free, low-carb

Find it online: https://yumnode.com/crispy-pan-seared-mahi-mahi-recipe-with-easy-zesty-mango-avocado-salsa/