Print

Easy Flavor-Packed Turkey and Sweet Potato Bowls for Healthy Meal Prep

turkey and sweet potato bowls - featured image
Print Recipe

A quick and easy meal prep recipe featuring savory spiced ground turkey and caramelized roasted sweet potatoes served over quinoa or brown rice. Perfect for busy weeknights and meal prepping with wholesome ingredients and vibrant flavors.

Ingredients

Scale
  • 1 pound ground turkey (93% lean preferred)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 1 tablespoon olive oil (for cooking turkey)
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes (about 2 cups or 300g)
  • 1 tablespoon olive oil (for roasting sweet potatoes)
  • 1/2 teaspoon ground cinnamon (optional)
  • Salt and pepper, to taste
  • 2 cups cooked quinoa or brown rice (can substitute cauliflower rice for low-carb)
  • 1/4 cup chopped fresh parsley or cilantro
  • Optional toppings: avocado slices, Greek yogurt, crumbled feta

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Peel and dice sweet potatoes into 1/2-inch cubes. Toss with 1 tablespoon olive oil, 1/2 teaspoon ground cinnamon (optional), salt, and pepper in a mixing bowl until evenly coated.
  3. Spread sweet potatoes evenly on a rimmed baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and golden brown on edges.
  4. While sweet potatoes roast, heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground turkey, breaking it up with a spatula.
  5. Season turkey with smoked paprika, cumin, garlic powder, salt, and pepper. Cook for 8-10 minutes, stirring occasionally, until browned and cooked through with no pink remaining. Add a splash of water if pan gets dry.
  6. Cook quinoa or brown rice according to package instructions. Fluff with a fork and set aside.
  7. Assemble bowls by dividing cooked quinoa or rice into containers or bowls. Top with roasted sweet potatoes and seasoned turkey.
  8. Garnish with chopped parsley or cilantro and optional toppings like avocado slices, Greek yogurt, or crumbled feta.
  9. Cool completely before sealing containers for storage. Store in fridge up to 4 days.

Notes

Do not overcrowd the pan or baking sheet to ensure proper browning. Use medium heat for turkey to keep it juicy. Toss sweet potatoes halfway through roasting for even caramelization. Let turkey brown properly for best flavor. Store in airtight containers and reheat covered to prevent drying. Optional toppings add creaminess and freshness.

Nutrition

Keywords: turkey bowl, sweet potato bowl, meal prep, healthy dinner, ground turkey recipe, roasted sweet potatoes, easy weeknight meal

Find it online: https://yumnode.com/easy-flavor-packed-turkey-and-sweet-potato-bowls-for-healthy-meal-prep/