Easy No Bake Peanut Butter Pretzel Energy Bites
These no-bake energy bites combine creamy peanut butter with crunchy pretzels for a quick, salty-sweet snack perfect for on-the-go moments.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20-24 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter (unsalted preferred)
- 1/2 cup honey or maple syrup
- 1 1/2 cups old-fashioned rolled oats
- 1 cup crushed mini pretzels
- 2 tablespoons chia seeds (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather and prep your ingredients: measure out peanut butter, honey, oats, crushed pretzels, chia seeds (if using), vanilla extract, and salt.
- In a mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and glossy, about 2-3 minutes.
- Fold in rolled oats, chia seeds, and salt gently until evenly coated and mixture thickens.
- Gently fold in crushed pretzels, keeping some chunks intact for crunch.
- Using hands or a small cookie scoop, roll mixture into 1-inch balls, yielding about 20-24 bites.
- Place bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store bites in an airtight container in the fridge for up to 7 days or freeze for longer storage.
Notes
Do not over-crush pretzels to maintain texture. Chill bites for at least 30 minutes to firm up and enhance flavor melding. Adjust oats or peanut butter/honey if mixture is too sticky or dry. Use gluten-free oats and pretzels for gluten-free version. Maple syrup can replace honey for a vegan option.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 110
- Sugar: 6
- Sodium: 120
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 2
- Protein: 4
Keywords: no bake, peanut butter, pretzel, energy bites, quick snack, healthy snack, no bake energy bites, salty sweet snack