Easy Peanut Butter Protein Balls Recipe with 5 Simple Ingredients for Quick Energy Boost
These easy peanut butter protein balls are made with just five simple ingredients and come together in under 10 minutes, providing a quick and wholesome energy boost perfect for busy days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 15-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy or chunky peanut butter (natural, no-sugar-added)
- 1 cup rolled oats (not instant)
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup protein powder (vanilla or unflavored, whey or plant-based)
Instructions
- Gather your ingredients: 1 cup peanut butter, 1 cup rolled oats, 1/3 cup honey, 1 teaspoon vanilla extract, and 1/2 cup protein powder.
- In a mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and creamy.
- Add rolled oats and protein powder. Fold gently until the mixture is thick but pliable. If too crumbly, add a drizzle more honey or a splash of almond milk.
- Scoop tablespoon-sized portions (about 15 grams each) and roll into tight, uniform balls, making about 15-18 balls.
- Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Transfer chilled balls to an airtight container and store in the refrigerator for up to one week or freeze for longer storage.
Notes
Use natural peanut butter with minimal oil separation for best texture. Avoid overmixing to keep oats intact. Chill the balls for at least 30 minutes to help them hold shape. If mixture is too sticky when rolling, wet hands or dust with oats. Variations include adding cocoa powder, chocolate chips, seeds, or dried fruit. Can be baked for a firmer texture.
Nutrition
- Serving Size: 1 protein ball (appr
- Calories: 120
- Fat: 6
- Carbohydrates: 12
- Fiber: 2
- Protein: 6
Keywords: peanut butter protein balls, quick energy snack, no bake protein balls, healthy snacks, easy protein balls