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Easy Savory Crustless Spinach Feta Sun-Dried Tomato Quiche Recipe

crustless spinach feta sun-dried tomato quiche - featured image
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A light and flavorful crustless quiche featuring fresh spinach, tangy feta, and chewy sun-dried tomatoes, perfect for breakfast, lunch, or dinner.

Ingredients

Scale
  • 6 large eggs
  • 5 cups fresh spinach, packed
  • 1 cup crumbled feta cheese
  • ½ cup chopped sun-dried tomatoes (packed in oil)
  • ½ small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup (240 ml) milk (whole or 2%)
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon dried oregano or Italian seasoning

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish lightly with olive oil or non-stick spray.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the finely chopped onion and cook for 3 minutes until soft and translucent.
  3. Add the minced garlic and cook for 30 seconds until fragrant.
  4. Add the fresh spinach in batches, stirring until wilted (about 2-3 minutes). Remove from heat and let cool slightly.
  5. In a large mixing bowl, whisk together 6 large eggs and 1 cup (240 ml) milk until fully combined. Season with 1 teaspoon dried oregano or Italian seasoning, ½ teaspoon salt, and ¼ teaspoon freshly ground black pepper.
  6. Fold in the sautéed spinach, onion, garlic mixture, chopped sun-dried tomatoes, and crumbled feta cheese. Stir gently to combine.
  7. Pour the mixture into the prepared pie dish, spreading evenly.
  8. Bake for 35-40 minutes until the quiche is set in the center and lightly golden on top. A knife inserted in the middle should come out clean.
  9. Let the quiche rest for 5-10 minutes before slicing and serving.

Notes

Sautéing the spinach and aromatics removes excess moisture to prevent sogginess. Use room temperature eggs and milk for a smooth custard. If edges brown too quickly, cover loosely with foil halfway through baking. Avoid over-whisking eggs to keep custard creamy. Squeeze excess water from frozen spinach if using.

Nutrition

Keywords: crustless quiche, spinach quiche, feta cheese, sun-dried tomatoes, savory breakfast, easy quiche, gluten-free quiche, vegetarian quiche

Find it online: https://yumnode.com/easy-savory-crustless-spinach-feta-sun-dried-tomato-quiche-recipe/