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Flavorful Lemon Herb Grilled Chicken Breast

lemon herb grilled chicken breast - featured image
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A quick and easy grilled chicken breast recipe featuring a bright lemon and fresh herb marinade, perfect for easy summer meals that are juicy and flavorful.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds / 700 grams)
  • 2 medium lemons (zested and juiced)
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme leaves
  • 3 cloves garlic, minced
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. In a medium mixing bowl, whisk together lemon zest, lemon juice, chopped rosemary, thyme, minced garlic, olive oil, salt, black pepper, and optional red pepper flakes until well combined.
  2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over chicken, ensuring each piece is coated evenly. Seal or cover and refrigerate for at least 20 minutes, up to 2 hours.
  3. Preheat grill to medium-high heat (around 400°F / 204°C). Clean and oil the grates to prevent sticking.
  4. Remove chicken from marinade, letting excess drip off. Place on grill and cook for about 6-7 minutes per side, flipping once gently with tongs.
  5. Check internal temperature with a meat thermometer; chicken should reach 165°F (74°C). If no thermometer, cut into thickest part to ensure juices run clear.
  6. Transfer grilled chicken to a plate and tent with foil. Let rest for 5 minutes before slicing.
  7. Slice chicken against the grain and serve with your favorite sides.

Notes

Marinate chicken for at least 20 minutes to lock in flavor; up to 2 hours is ideal but avoid longer than 4 hours to prevent mushy texture. Use a meat thermometer to avoid overcooking. Let chicken rest after grilling to keep it juicy. If grill flare-ups occur, move chicken to a cooler spot. Avoid poking or pressing chicken while grilling to retain moisture.

Nutrition

Keywords: lemon herb grilled chicken, grilled chicken breast, summer meals, easy chicken recipe, backyard barbecue, healthy chicken, quick dinner

Find it online: https://yumnode.com/flavorful-lemon-herb-grilled-chicken-breast-recipe-perfect-for-easy-summer-meals/