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Fresh Healthy Strawberry Spinach Smoothie Bowl

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A quick and easy smoothie bowl combining fresh strawberries and spinach for a nutrient-packed, naturally sweet breakfast that keeps you fueled and refreshed.

Ingredients

Scale
  • 1 ½ cups frozen strawberries (225 g)
  • 1 cup fresh spinach leaves (30 g)
  • 1 medium frozen banana, sliced
  • ¾ cup unsweetened almond milk (180 ml)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (adjust to taste or omit)
  • ½ teaspoon vanilla extract
  • Optional toppings: sliced fresh strawberries or banana, granola, coconut flakes, nut butter drizzle, hemp seeds or pumpkin seeds

Instructions

  1. Slice a ripe banana and freeze it for at least 2 hours.
  2. Gather 1 ½ cups frozen strawberries, 1 cup fresh spinach, ¾ cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey or maple syrup, and ½ teaspoon vanilla extract.
  3. Place frozen strawberries, frozen banana slices, fresh spinach, and almond milk into the blender jar.
  4. Blend on low speed, then increase to high, scraping down sides occasionally until thick and creamy (about 1-2 minutes). Add almond milk tablespoon by tablespoon if too thick.
  5. Add chia seeds, honey or maple syrup, and vanilla extract. Blend briefly to combine evenly.
  6. Pour the smoothie mixture into a wide bowl.
  7. Add desired toppings such as fresh fruit slices, granola, coconut flakes, and nut butter drizzle.
  8. Serve immediately for best texture and freshness.

Notes

Use frozen banana and strawberries for thick, creamy texture. Blend spinach first with almond milk to avoid leafy chunks. Adjust sweetness with honey or maple syrup. Serve immediately to maintain texture. Can prepare smoothie base up to 24 hours in advance and refrigerate.

Nutrition

Keywords: strawberry smoothie bowl, spinach smoothie, healthy breakfast, smoothie bowl recipe, dairy-free breakfast, gluten-free, vegan option

Find it online: https://yumnode.com/fresh-healthy-strawberry-spinach-smoothie-bowl-recipe-easy-and-delicious-breakfast-idea/