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Fresh Peach Mango Smoothie Bowl

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A vibrant, creamy smoothie bowl made with fresh peaches, mango, and banana, blended with coconut milk and Greek yogurt for a quick and nourishing breakfast or snack.

Ingredients

Scale
  • 2 medium fresh peaches, peeled and sliced
  • 1 large ripe mango, peeled and chopped
  • 1 medium frozen banana, sliced
  • ½ cup (120 ml) canned coconut milk (full-fat preferred)
  • ¼ cup (60 g) Greek yogurt (plain or vanilla; coconut yogurt for dairy-free)
  • 1 tbsp (15 ml) honey or maple syrup (optional)
  • 1 tbsp (12 g) chia seeds (optional but recommended)
  • 1 tsp (5 ml) lemon juice
  • ½ tsp (2.5 ml) vanilla extract (optional)
  • Toppings: fresh fruit slices (extra peaches, mango, or berries), granola, toasted coconut flakes or chopped nuts, drizzle of honey or nut butter

Instructions

  1. Peel and slice the peaches and mango. Remove frozen banana from freezer about 5 minutes before blending to soften slightly.
  2. Place peaches, mango, banana, coconut milk, Greek yogurt, honey or maple syrup (if using), lemon juice, vanilla extract, and chia seeds into a high-speed blender.
  3. Pulse a few times to break up the fruit, then blend on high speed until smooth and thick, about 45-60 seconds. Add more coconut milk by tablespoon if too thick.
  4. Taste and adjust sweetness by adding more honey or syrup if desired, then blend briefly again.
  5. Pour smoothie into a serving bowl and top with your favorite fresh fruit slices, granola, toasted coconut flakes, or nuts. Serve immediately.

Notes

Use ripe but firm peaches for best texture; frozen peaches work if out of season. Full-fat coconut milk gives richer creaminess. Blend in stages for smooth texture. Consume immediately for best consistency. Store smoothie base separately from toppings if prepping ahead.

Nutrition

Keywords: smoothie bowl, peach smoothie, mango smoothie, healthy breakfast, vegan smoothie, gluten-free, quick breakfast, fruit bowl

Find it online: https://yumnode.com/fresh-peach-mango-smoothie-bowl-recipe-easy-vibrant-breakfast-idea/