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Fresh Zucchini Noodles with Creamy Avocado Pesto

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A quick and easy healthy recipe featuring fresh zucchini noodles tossed in a creamy avocado pesto, perfect for a light and refreshing meal.

Ingredients

Scale
  • 3 medium zucchini (about 1 lb), spiralized into noodles
  • Pinch of salt
  • 1 ripe avocado, peeled and pitted
  • 1 cup fresh basil leaves, packed (about 1 oz)
  • 1/4 cup pine nuts or walnuts, toasted
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Wash the zucchini and trim the ends. Using a spiralizer, create noodles from the zucchini. If using a julienne peeler, peel long strips to mimic noodles.
  2. Place the noodles in a colander, sprinkle lightly with salt, and let them sit for 10 minutes to draw out excess moisture.
  3. After 10 minutes, gently squeeze the noodles with paper towels or a clean kitchen towel to remove as much water as possible.
  4. Toast the pine nuts or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool.
  5. In a food processor, combine the ripe avocado, fresh basil leaves, toasted nuts, minced garlic, lemon juice, and Parmesan cheese (if using). Pulse until coarsely chopped.
  6. With the processor running, slowly drizzle in the olive oil until the mixture becomes smooth and creamy. Season with salt and pepper to taste. Add a teaspoon of water or more lemon juice if the pesto is too thick.
  7. Transfer the zucchini noodles to a large mixing bowl. Add the creamy avocado pesto and toss gently but thoroughly until every strand is coated evenly.
  8. Serve immediately, garnished with extra basil leaves, a sprinkle of Parmesan, or crushed red pepper flakes if desired.

Notes

Salting and drying the zucchini noodles before tossing prevents sogginess. Toast nuts to enhance flavor. Prepare pesto fresh or up to a day ahead, storing with a thin layer of olive oil to prevent browning. For a warm dish, lightly sauté noodles for 1-2 minutes before mixing.

Nutrition

Keywords: zucchini noodles, avocado pesto, healthy recipe, low carb, gluten free, vegetarian, quick dinner, summer recipe

Find it online: https://yumnode.com/fresh-zucchini-noodles-with-creamy-avocado-pesto-easy-healthy-recipe/