Healthy 5-Ingredient Frozen Mango Protein Smoothie Bowl
A quick and easy tropical smoothie bowl made with frozen mango, vanilla protein powder, almond milk, Greek yogurt, and honey. Thick, creamy, and packed with protein, perfect for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1½ cups (225 g) frozen mango chunks
- 1 scoop (about 30 g) vanilla protein powder
- ¾ cup (180 ml) unsweetened almond milk
- ¼ cup (60 g) plain Greek yogurt
- 1 tablespoon (15 ml) honey
Instructions
- Measure 1½ cups of frozen mango chunks, 1 scoop of vanilla protein powder, ¾ cup of unsweetened almond milk, ¼ cup of plain Greek yogurt, and 1 tablespoon of honey.
- Place the frozen mango chunks in the blender first, then add protein powder, almond milk, Greek yogurt, and honey on top.
- Pulse the blender initially to break up the frozen chunks, then blend continuously for about 45-60 seconds or until smooth and thick. Scrape down the sides with a spatula if needed.
- Check the consistency: if too thick, add almond milk 1 tablespoon at a time; if too thin, add more frozen mango pieces and blend briefly.
- Pour the smoothie into a bowl and serve immediately. Optionally, top with fresh fruit, nuts, seeds, or shredded coconut.
Notes
For thicker bowls, freeze mango overnight and chill Greek yogurt before blending. Blend protein powder with almond milk first to avoid clumps. Add almond milk gradually to control consistency. Use plant-based yogurt and protein powder plus maple syrup for a vegan version.
Nutrition
- Serving Size: 1 bowl (about 1.5 cu
- Calories: 275
- Sugar: 22
- Sodium: 120
- Fat: 3
- Saturated Fat: 0.5
- Carbohydrates: 30
- Fiber: 3
- Protein: 22
Keywords: smoothie bowl, mango smoothie, protein smoothie, healthy breakfast, quick smoothie, tropical smoothie bowl, vegan option, post-workout snack