Print

Healthy High-Protein Overnight Oats with Chia Seeds

healthy high-protein overnight oats - featured image
Print Recipe

A quick and easy high-protein overnight oats recipe featuring chia seeds and Greek yogurt for a creamy, nutritious breakfast that can be prepped in minutes and enjoyed cold or at room temperature.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned, not instant)
  • 1 tablespoon (15ml) chia seeds
  • 1/2 cup (120g) Greek yogurt, plain, full-fat or low-fat
  • 1/2 cup (120ml) milk (dairy or plant-based such as almond, oat, or soy)
  • 1–2 teaspoons (5-10ml) honey or maple syrup (optional)
  • 1/2 teaspoon (2.5ml) vanilla extract
  • Pinch of salt
  • 1/2 cup fresh or frozen fruit (optional, e.g., berries, banana slices, chopped apple)
  • Handful of nuts or seeds (optional, e.g., chopped almonds or walnuts)

Instructions

  1. In a mixing bowl or directly in your jar, combine 1/2 cup rolled oats and 1 tablespoon chia seeds.
  2. Stir in 1/2 cup Greek yogurt and 1/2 cup milk to create a creamy mixture.
  3. Add 1-2 teaspoons honey or maple syrup and 1/2 teaspoon vanilla extract along with a pinch of salt; mix well.
  4. Use a spoon or whisk to combine thoroughly, ensuring chia seeds and oats are evenly dispersed.
  5. Fold in 1/2 cup fresh or frozen fruit and sprinkle nuts on top if using.
  6. Seal the jar or container tightly and refrigerate for at least 6 hours or overnight.
  7. In the morning, stir the oats; if too thick, add a splash of milk to loosen. Adjust sweetness if desired and serve.

Notes

Use rolled oats for best texture; avoid instant or steel-cut oats. For vegan versions, substitute Greek yogurt with coconut or almond yogurt and use plant-based milk. Stir halfway through soaking if chia seeds clump. Add sweetener fresh in the morning if preferred. Store leftovers in the fridge up to 3 days; do not freeze.

Nutrition

Keywords: overnight oats, high-protein breakfast, chia seeds, Greek yogurt, healthy breakfast, easy oats recipe, meal prep breakfast

Find it online: https://yumnode.com/healthy-high-protein-overnight-oats-with-chia-seeds-easy-recipe-for-best-breakfast/