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Healthy High-Protein Strawberry Mousse

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A light, fluffy, and protein-packed strawberry mousse made with just five simple ingredients. This healthy dessert is quick to prepare and perfect for anyone craving a nourishing treat without guilt.

Ingredients

Scale
  • 1 cup (150 grams) fresh strawberries, hulled and chopped
  • 1 cup (240 ml) plain Greek yogurt (full-fat or low-fat)
  • 1/2 cup (50 grams) vanilla-flavored whey protein powder
  • 2 tablespoons (30 ml) honey or maple syrup
  • 1/2 cup (120 ml) cold heavy cream

Instructions

  1. Rinse and hull about 1 cup (150 grams) of fresh strawberries. Chop roughly and blend in a blender or food processor until smooth, about 30 seconds. Set aside.
  2. In a medium bowl, combine 1 cup (240 ml) plain Greek yogurt with 1/2 cup (50 grams) vanilla whey protein powder. Stir until fully incorporated and smooth.
  3. Pour the strawberry puree into the yogurt-protein mixture. Add 2 tablespoons (30 ml) honey or maple syrup. Stir gently until even and slightly thickened. Adjust sweetness if needed.
  4. Using an electric mixer, whip 1/2 cup (120 ml) cold heavy cream until soft peaks form, about 2-3 minutes on medium-high speed.
  5. Gently fold the whipped cream into the strawberry-yogurt mixture using a spatula until just combined with no streaks visible.
  6. Divide the mousse into serving bowls or glasses. Refrigerate for at least 1 hour to let flavors meld and mousse set.

Notes

Use ripe, firm strawberries for best flavor. Frozen strawberries can be used if thawed and drained well to avoid watery mousse. Whip cream to soft peaks only to prevent graininess. Mix protein powder thoroughly with yogurt to avoid lumps. Chill mousse for at least 1 hour before serving for best texture. For dairy-free version, substitute Greek yogurt with coconut yogurt and heavy cream with coconut cream, and use plant-based protein powder. For low-carb, reduce or omit honey and use low-carb protein powder.

Nutrition

Keywords: strawberry mousse, high-protein dessert, healthy mousse, easy dessert, low-carb dessert, gluten-free dessert, quick mousse, homemade mousse

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