Honey Garlic Chicken Rice Bowl
A sticky, savory, and sweet honey garlic chicken rice bowl that comes together in just 10 minutes. Perfect for busy weeknights, this Asian-inspired dish features tender chicken, a glossy honey garlic sauce, fluffy rice, and optional veggies for a balanced, comforting meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Cuisine: Asian-Inspired
Ingredients
- 2 boneless, skinless chicken breasts (about 12 oz) or thighs, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 tablespoon cornstarch (optional, for crispy edges)
- 1 tablespoon vegetable oil (can substitute olive or avocado oil)
- 3 tablespoons honey
- 2 large garlic cloves, minced
- 2 tablespoons soy sauce (use low-sodium or tamari for gluten-free)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 teaspoon sesame oil (optional)
- Pinch of chili flakes (optional)
- 2 cups cooked white or brown rice (jasmine rice recommended)
- 1 cup steamed broccoli florets (or mixed stir-fry veggies: snap peas, carrots, bell peppers)
- 2 tablespoons sliced green onions (for garnish)
- Sesame seeds, for sprinkling (optional)
Instructions
- Pat chicken dry and cut into bite-sized cubes (about 1-inch pieces). Season with salt and pepper, then toss with cornstarch.
- In a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar, sesame oil, and chili flakes.
- Heat a nonstick skillet over medium-high heat and add vegetable oil.
- Add chicken pieces in a single layer. Sear for 2 minutes without moving, then stir or flip and cook another 1-2 minutes until mostly cooked through and golden.
- Pour honey garlic sauce over chicken. Stir to coat and cook until sauce is glossy and sticky (about 1 minute). Remove from heat.
- Prepare rice according to package instructions or reheat leftover rice until hot and fluffy.
- Steam broccoli or mixed veggies in the microwave for 1 minute with a splash of water, then drain.
- Divide rice between two bowls. Top with honey garlic chicken and veggies.
- Garnish with sliced green onions and sesame seeds.
- If sauce is too thick, add a splash of water or chicken broth to loosen. If chicken isn’t browning, increase heat briefly.
Notes
For extra juiciness, use chicken thighs. Swap soy sauce for tamari to make gluten-free. Use leftover rotisserie chicken for even faster prep. Add pineapple chunks for a tropical twist or swap rice for cauliflower rice for a low-carb version. Watch the sauce closely to prevent burning. Store leftovers in airtight containers for up to 3 days; flavors deepen overnight.
Nutrition
- Serving Size: 1 bowl (about 1 cup rice, 6 oz chicken, veggies)
- Calories: 420
- Sugar: 15
- Sodium: 680
- Fat: 9
- Saturated Fat: 1.5
- Carbohydrates: 57
- Fiber: 3
- Protein: 30
Keywords: honey garlic chicken, rice bowl, 10-minute dinner, easy chicken recipe, Asian chicken, weeknight meal, quick dinner, healthy rice bowl, meal prep, gluten-free option