Lemon-Blueberry Smoothie Recipe Easy Healthy Breakfast Boost
This lemon-blueberry smoothie is a bright, creamy, and nutrient-packed breakfast that combines tangy lemon and sweet blueberries for a refreshing morning boost. It’s quick to make, easily adaptable for different diets, and perfect for busy mornings or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 small servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 cup frozen blueberries (150g)
- 1 medium ripe banana
- 1/2 cup plain Greek yogurt (120g)
- 1/2 cup milk of choice (120ml; dairy, almond, oat, or soy)
- Juice and zest of 1 medium lemon
- 1–2 teaspoons honey or maple syrup (optional)
- 2–4 ice cubes (optional)
- 1 teaspoon chia seeds (optional)
- 1 scoop protein powder (optional)
- 1 handful spinach or kale (optional)
Instructions
- Gather your ingredients: frozen blueberries, banana, Greek yogurt, milk, lemon juice and zest, honey or maple syrup (if using), and ice cubes (if desired).
- Prep your produce: Peel the banana and break into chunks. Wash and zest the lemon, then juice it, removing any seeds. Rinse greens if using.
- Layer your ingredients: Pour milk into the blender first, then add yogurt, banana, blueberries, lemon juice and zest, sweetener, optional add-ins, and ice cubes on top.
- Blend until creamy: Start on low speed, then increase to high. Blend for 45-60 seconds until completely smooth. Scrape down sides if needed. Add more milk if too thick.
- Taste and adjust: Add more honey for sweetness or more zest for extra lemon flavor, as desired.
- Serve immediately: Pour into a glass or mason jar. Garnish with extra blueberries or a lemon twist if desired.
Notes
For a vegan version, use plant-based yogurt and milk. Add protein powder or nut butter for extra staying power. Use frozen fruit for best texture. Adjust sweetness and lemon to taste. Prep smoothie packs ahead for busy mornings. If using fresh blueberries, add extra ice cubes.
Nutrition
- Serving Size: About 16 oz (1 large glass) or 2 small glasses
- Calories: 210250
- Sugar: 27
- Sodium: 80
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 5
- Protein: 812
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