Quick 5-Minute Microwave Breakfast Burrito Recipe Easy and Delicious
A fast and easy microwave breakfast burrito combining fluffy eggs, melted cheese, and savory fillings, perfect for busy mornings and customizable to your taste.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 tablespoons (30 ml) milk (dairy or plant-based)
- 1 10-inch flour tortilla
- 1/4 cup (28 g) shredded cheese (cheddar or Monterey Jack)
- 1/4 cup (30 g) cooked breakfast sausage or bacon bits (optional)
- 2 tablespoons (30 g) diced bell peppers or onions (optional)
- 1 tablespoon (15 ml) salsa or hot sauce
- Salt and pepper to taste
Instructions
- Crack 2 large eggs into a microwave-safe bowl or mug and add 2 tablespoons (30 ml) of milk. Season with salt and pepper. Beat the mixture with a fork or whisk until fully blended and slightly frothy, about 30 seconds.
- Cover the bowl loosely with a microwave-safe cover or paper towel. Microwave on high for 45 seconds, stir gently to scramble, then microwave again for 30 to 45 seconds until eggs are just set but still moist. Total cooking time is about 1.5 minutes.
- While the eggs cook, place the 10-inch flour tortilla on a microwave-safe plate. Cover with a damp paper towel and microwave for 15-20 seconds to soften.
- Spoon the scrambled eggs onto the center of the tortilla. Sprinkle 1/4 cup (28 g) shredded cheese over the eggs. Add optional fillings like cooked sausage, bacon bits, or diced veggies. Finish with 1 tablespoon (15 ml) salsa or hot sauce if desired.
- Fold one edge of the tortilla over the filling, then fold in the sides and roll tightly into a burrito shape.
- Optional: Microwave the assembled burrito for 10-15 seconds to melt the cheese further, being careful not to overheat.
Notes
Use a medium-soft flour tortilla to avoid tearing. For gluten-free, use a warmed corn tortilla. Cook eggs in short bursts and stir to keep them tender. Pre-cook any raw veggies before adding. Add salsa sparingly inside to prevent sogginess. Burritos can be made ahead and refrigerated or frozen for later.
Nutrition
- Serving Size: 1 burrito
- Calories: 320380
- Fat: 1520
- Carbohydrates: 2530
- Fiber: 24
- Protein: 1822
Keywords: microwave breakfast burrito, quick breakfast, easy breakfast, eggs, cheese, breakfast recipe, fast breakfast, burrito